Competition centered around the attitude and hallmark pride of Texas – “COME AND TAKE IT!” This symbol represents the state’s attitude of resilience and tenacity and closely mirrors the heart of an athlete! Are you ready for battle? Gather your team and see if you are the last one standing!
• Saturday, April 23, 2022
• Sawed-Off CrossFit
REGISTER TODAY | SPOTS ARE LIMITED!
DIVISIONS | 2 PERSON TEAM
• RX | Male/Male & Female/Female
• Scaled | Male/Male & Female/Female
Here is a quick description to help you determine what division to register for. The movements listed in the descriptions are just examples and not limited to just those movements.
• RX: Movement standards look very similar to the CrossFit Open meaning the RX division should be able to perform movements like chest to bar pull-ups, toes to bar, handstand push-ups, double unders, etc. If you can do at least 90% of those movements, go for that division. Athletes should also be able to complete the below movements at the weights listed for multiple reps:
Deadlift – 225/155
Front Squat – 185/135
Clean & Jerk – 155/105
Power Snatch – 135/95
Thruster – 95/65
• Scaled: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups or ring rows, new to Olympic lifting, and needs to modify most of the workouts. Athletes should also be able to complete the below movements at the weights listed for multiple reps:
Deadlift – 155/105
Front Squat – 135/95
Clean & Jerk – 115/75
Power Snatch – 95/65
Thruster – 75/55
FORMAT | 4 WORKOUTS
For each workout, the 1st place finisher will receive one point, 2nd place two points, and so on. Teams will be ranked in order of lowest accumulated points. Points accumulated from all three workouts + floater will determine overall placement.