CrossFit Kids

Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Every class includes warm up, skill work, work out of the day (WOD), game play, and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

AGES 5-8
Teaches basic physical skills, but also social skills and confidence. Children are taught functional movements that kids use in everyday “play” such as squats, pushing, pulling, climbing, jumping, and running. Every class includes warm-up, skill work, workout of the day (WOD), game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

AGES 9-12
Skills learned are more detailed and may involve light weights. Exercises will include, gymnastics, weight lifting basics, running, rowing, and stretching. Classes continue include warm-up, skill work, a WOD, game play and positive reinforcement. 

SUMMER CLASS SCHEDULE • JUNE 4-JULY 29
Ages 5-8 • Tue. & Thu. • 5:30-6:30 P.M.
Ages 5-12 • Mon. & Thurs. • 8:30-9:30 A.M.
Ages 9-12 • Mon. & Wed. • 5:30-6:30 P.M.
All Ages • Sat. • 10-11 A.M.
*Athletes can only attend three classes per week

MEMBERSHIP OPTIONS
All rates are per month, no contracts. Tax will be applied.

CHILDREN OF MEMBERS
1 child • $75/month
2 children • $125/month
3 children • $190/month 

CHILDREN OF NON-MEMBERS
1 child • $90/month
2 children • $155/month
3 children • $230/month

Register by calling Coach Kim Joiner at 979.676.4820 or email Kimberly.Joiner@SawedOffCrossFit.com