Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Every class includes warm up, skill work, work out of the day (WOD), game play, and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
Teaches basic physical skills, but also social skills and confidence. Children are taught functional movements that kids use in everyday “play” such as squats, pushing, pulling, climbing, jumping, and running. Every class includes warm-up, skill work, workout of the day (WOD), game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.
Skills learned are more detailed and may involve light weights. Exercises will include, gymnastics, weight lifting basics, running, rowing, and stretching. Classes continue include warm-up, skill work, a WOD, game play and positive reinforcement.
WEEKLY CLASS SCHEDULE
Ages 9-13 • Mon. & Wed. • 5:30-6:15 p.m.
Ages 5-8 • Tue. & Thu. • 4:30-5:15 p.m.
Ages 5-13 • Sat. • 10-11 a.m. (Free Community WOD)
One-on-one training and small group sessions are available. Reach out to Coach Kim for available options and pricing.
All rates are per month, no contracts. Tax will be applied.
CHILDREN OF MEMBERS
1 child • $75/month
2 children • $125/month
3 children • $190/month
CHILDREN OF NON-MEMBERS
1 child • $90/month
2 children • $155/month
3 children • $230/month
Register by calling Coach Kim Joiner at 979.676.4820 or email Kimberly.Joiner@SawedOffCrossFit.com.