Childcare Returns

Great news, childcare will return on Monday, Feb. 15. We have limited childcare to six children per timeslot. Limited spots are to ensure our procedures and protocols are enforced and repeatable.

CHILDCARE SCHEDULE
● Monday-Friday | 8:30 a.m. & 5:30 p.m. class

WAIVERS
● A waiver will need to be completed for each child before their first day of childcare. Please get with a coach, or our intern, to complete this.

RESERVATIONS
● Parents will be required to reserve a childcare slot through Google Docs (ZenPlanner was not an option without attaching a fee).
● Reservations will open on Thursday’s at noon for the following week. Example: Reservations for the week of Feb. 15 will open at noon on Thursday, Feb. 11.
● If you are no longer able to attend class, you are asked to delete your reservation 24-hours prior. We know things occur, just try to be respectful of others trying to access childcare.

GOOGLE DOC LINK
Form Link
● Click the link above to request permission to edit the form. We will then send you an access link to access our reservation grid.
● The link will be the same for each week.

REMINDERS
● Stay home if you or your child are sick or have any of the following symptoms; Cough, shortness of breath or difficult breathing, feeling feverish or a measured temperature greater than or equal to 100 degrees Fahrenheit, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell, diarrhea, and known close contact with a person who is lab confirmed to have COVID-19.

We will continue to monitor our operation and make changes as long as we feel we can do so responsabile. Please reach out to us with any additional questions.

TO THE MAX!
-Terrance & Brian

Holiday Hours

Please see below concerning our holiday hours and reminder about our upcoming Open Prep Sessions.

——CROSSFIT CLASSES

WEDNESDAY, DEC. 23
Last class at 3:30 p.m.

THURSDAY, DEC. 24
Closed

FRIDAY, DEC. 25
Closed

SATURDAY, DEC. 26
9 a.m. class

THURSDAY, DEC. 31
Last class at 3:30 p.m.

FRIDAY, JAN. 1
Closed

SATURDAY, JAN. 2
9 a.m. class

——CROSSFIT KIDS

DEC. 21-24
No classes

SATURDAY, DEC. 26
10 a.m. class

DEC. 28-31
Classes will run as normal

SATURDAY, JAN. 2
10 a.m. class

——OPEN PREP SESSION REMINDER

The 2021 CrossFit Open is upon us and we will be hosting Open Prep Sessions for athletes of all levels and divisions.

Our goal is to help you achieve your goals and feel confident in your skills. Killing it every day in class is great and you get the most of your training, but when it comes to the Open there are nuances that don’t always get addressed.

PULL-UPS & HANDSTAND PUSH-UPS
Jan. 9 • 8-10 a.m.

ROWING & BARBELL CYCLING
Jan. 16 • 8-10 a.m.

RING & BAR MUSCLE-UPS
Jan. 23 • 8-10 a.m.

$25 per session. Members only. Limited spots are available. Register today at sawedoffcrossfit.com/pricing. For more information, contact Brian Healy at Brian.Healy@SawedOffCrossFit.com.

Wishing you a safe and healthy Christmas!
Terrance & Brian

Schedule Update

Starting Monday, Dec. 7 our 5:15 p.m. CrossFit class will move to 5:30 p.m. We will also be adding a members only class on Saturday’s at 9 a.m.

MONDAY-FRIDAY
5:30 a.m.
7 a.m.
8:30 a.m.
12 p.m.
3:30 p.m.
5:30 p.m.
6:30 p.m.
NOTE: There are no women’s only classes during this time.

SATURDAY
9 a.m.

Holiday Hours & Open Prep Sessions

Please see below concerning our holiday hours and upcoming Open Prep Sessions.

—–THANKSGIVING HOURS

CROSSFIT CLASSES

WEDNESDAY, NOV. 25
Last class is at 3:30 p.m.

THURSDAY, NOV. 26
CLOSED

FRIDAY, NOV. 27
CLOSED

SATURDAY, NOV. 28
9 a.m. class 
(Must register on ZenPlanner, members only)

CROSSFIT KIDS

NO CLASSES NOV. 23-28

—-OPEN PREP SESSIONS

The 2021 CrossFit Open (Feb. 18-March 22) is upon us and we will be hosting Open Prep Sessions for athletes of all levels and divisions.

Our goal is to help you achieve your goals and feel confident in your skills. Killing it every day in class is great and you get the most of your training, but when it comes to the Open there are nuances that don’t always get addressed.

PULL-UPS & HANDSTAND PUSH-UPS
Jan. 9 • 8-10 a.m.

ROWING & BARBELL CYCLING
Jan. 16 • 8-10 a.m.

RING & BAR MUSCLE-UPS
Jan. 23 • 8-10 a.m.

$25 per session. Members only. Limited spots are available. Register today at sawedoffcrossfit.com/pricing. For more information, contact Brian Healy at Brian.Healy@SawedOffCrossFit.com.

Updated CrossFit Kids Schedule

IN-PERSON
Ages 9-13 • Mon. & Wed. • 5:30-6:15 p.m.
Ages 5-8 • Tue. & Thu. • 4:30-5:15 p.m.
Ages 5-13 • Sat. • 10-11 a.m. (Free Community WOD)

ZOOM
Ages 9-13 • Mon. & Wed. • 12-12:30 p.m.

One-on-one training and small group sessions are available. Reach out to Coach Kim for available options and pricing.

☎️ 979.676.4820 ⌨️ Kimberly.Joiner@SawedOffCrossFit.com

CSTX Mandating Face Coverings

On June 25, Mayor Karl Mooney signed an emergency order requiring face coverings to be worn inside College Station businesses. The order will be in effect starting at 6 a.m. on Monday, June 29 until 11:59 p.m. on Friday, July 10. Please read the full order here: https://bit.ly/3i6Kpfd

What does this mean for our gym? In accordance with the county mandated protocols, we will be implementing a mask/face covering policy for all members (ages 10 and older) starting Monday, June 29. The additions to our Health and Safety Policy can be seen below:

• Upon arrival you are expected to wear a mask/face covering.
• The mask/face covering must cover the nose and mouth.
• The mask/face coverings will remain on during temperature checks, washing hands, and until class begins.
• Members will still maintain 6 feet minimum distance from other members and coaches in the gym at all times, even while wearing a mask.
• During class members may remove mask/face coverings, but still must abide by previous social distancing and cleaning guidelines currently in place at the gym.
• After the completion of class members must put their mask/face covering back on.

CrossFit Kids Update

Effective July 6, in-person CrossFit Kids classes have been extended to 45 minutes. The schedule has been updated below:

WEEKLY CLASS SCHEDULE
Ages 9-13 • Mon. & Wed. • 2:15-3 p.m. in-person & 5-5:30 p.m. on ZOOM
Ages 5-8 • Tue. & Thu. • 2:15-3 p.m. in-person & 5-5:30 p.m. on ZOOM
Ages 5-13 • Sat. • 10-11 a.m. in-person (Free Community WOD)

Schedule Update

Starting Monday, June 29 the 5 p.m. class will move to 5:15 p.m. At this time, all other class times will remain the same.

WEEKLY CROSSFIT CLASS SCHEDULE
5:30 a.m.
7 a.m.
8:30 a.m.
12 p.m.
3:30 p.m.
5:15 p.m.
6:30 p.m.
NOTE: There are no women’s only classes during this time.

Showers to Reopen

Showers will reopen on Monday, June 8. All other protocols will remain in-place. We will continue to monitor our operation and make changes as long as we feel we can do so responsible. Please reach out to us with any additional questions.

The Great Reopening

We will reopen on Monday, May 18. We will offer two services; limited class sizes (12 athletes only) and private personal training. The purpose of the limited class sizes is to ensure our procedures and protocols are enforced and repeatable. This has also caused class times to shift. Open gym and completing additional programming during class will not be permitted. Childcare has been suspended.

WEEKLY CROSSFIT CLASS SCHEDULE  
5:30 a.m.
7 a.m.
8:30 a.m.
12 p.m.
2 p.m. (Friday only)
3:30 p.m.
5 p.m.
6:30 p.m.
NOTE: There are no women’s only classes during this time.

WEEKLY CROSSFIT KIDS CLASS SCHEDULE
Ages 9-13 • Mon. & Wed. • 2:30-3 p.m. in-person & 5 p.m. on ZOOM
Ages 5-8 • Tue. & Thu. • 2:30-3 p.m. in-person & 5 p.m. on ZOOM
All Ages • Sat. • 10-11 a.m. in-person starting May 30

ENVIRONMENT

  • We will keep the doors and garage doors open at all times to ensure ventilation – please dress appropriately.
  • Athletes will enter and exit through the garage doors on the west side of the facility.
  • Bathrooms are available for use; however, the lobby, chairs, cubbies, water cooler, childcare room and showers will be unavailable for use.

COACHES

  • Coaches will wear face coverings if feasible and safety permits.
  • Coaches will maintain six feet of distance from athletes and coaches at all times.

ATHLETES

  • Athletes are encouraged to change clothing prior to arriving to the gym.
  • Athletes will be required to keep shirts on at all times inside the gym.
  • Athletes can bring a bag or personal item but it will be stored within their 8×10 foot training space.
  • Athletes are encouraged to bring water, but perishable food items will not be permitted.

CLASS RESERVATIONS

• Athletes are required to reserve a class through ZenPlanner.
• Reservations will open 24-hours prior to EACH class time. Example: Reservations for the Monday 5:30 p.m. class will open at 5:30 p.m. on Sunday.
• Waitlist have been added to all classes.
• ZenPlanner will automatically send class reminders and waitlist upgrades. Emails include: Class RSVP Confirmation, Class RSVP Reminder, Waitlist Confirmation and Waitlist Upgraded to Reserved
• Please remember to cancel yourself out of a class if you are no longer able to attend. The deadline to cancel a class is two hours prior to class time.

MANAGING RESERVATIONS
Within the ZenPlanner App, click on the calendar icon in the top right. You can reserve your spot or add yourself to a waitlist (if the class is full) by clicking the star next to the time you wish to attend. If you no longer can attend a class, simply click “Cancel Reservation”.

CHECK-IN PROCESS

  • Check your symptoms prior to arriving to class
    • Stay home if you are sick or have any of the following symptoms; Cough, shortness of breath or difficult breathing, feeling feverish or a measured temperature greater than or equal to 100 degrees Fahrenheit, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell, diarrhea, and known close contact with a person who is lab confirmed to have COVID-19.
  • Athletes can only arrive 10 minutes prior to class, no earlier.
  • All those entering the gym will have their temperature checked (touch-less).
  • Athletes will be asked to wash their hands when they arrive to the gym (and when they leave).
  • Athletes will be assigned a taped off 8×10 foot training space.

WHILE AT THE GYM

  • Athletes will maintain six feet of distance from athletes and coaches at all times.
  • There will be no physical contact between athletes or coaches while in the facility.
  • Training spaces will be designated prior to class and all class activities must be conducted within your assigned training space.
  • Athletes must wipe down all utilized equipment inside their training space and coaches will put equipment away at the conclusion of class.
  • Athletes must leave immediately after class in an appropriate manner maintaining six feet of separation. 

STATE RECOMMENDATIONS

  • Maintain at least six feet separation from other individuals not within the same household. If such distancing is not feasible, other measures such as face covering, hand hygiene, cough etiquette, cleanliness, and sanitation should be rigorously practiced.
  • Wear gloves that fully cover from the wrist to the fingers while exercising.
  • Individuals aged 65 or older are at a higher risk of COVID-19. Individuals aged 65 and older should stay at home as much as possible.

ODD & ENDS

  • Open gym and completing additional programming during class will not be permitted.
  • Childcare has been suspended and we ask that children and visitors are kept at home due to facility capacities.
  • Saturday Community WODs will not be held, but an at-home WOD will be posted on ZenPlanner.
  • CrossFit Kids will continue but will be sent a separate set of guidelines.
  • Due to limited capacity, drop-ins must be scheduled.

We will continue to monitor our operation and make changes as long as we feel we can do so responsible. Please reach out to us with any additional questions.

REOPENING DETAILS: Get the latest information concerning COVID-19.

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