Author: developer

APPAREL ORDER
It’s that time again! Below you will find the link to our apparel form. Hard copies of the forms are available at the gym BUT we encourage you to download and complete this form and email it to Terrance at terrance@sawedoffcrossfit.com. The deadline to order is Friday, Sept. 3.

>> Form Link

BULLETPROOF WITH DR. WATTS
This Saturday from 9-10 a.m. we start our Bulletproof series with Dr. Watts of College Station Physical Therapy. Learn drills and techniques to stay mobile and injury free. This free workshop is open to athletes of all levels. Reservations are not required and you must be a Sawed-Off CrossFit member to attend.

Aug. 21 | Bulletproof Your Back
Sept. 18 | Bulletproof Your Shoulders
Oct. 16 | Bulletproof Your Knees

As always, reach out to us with any questions!

TO THE MAX!
Terrance & Brian

Great news, childcare will return on Monday, Feb. 15. We have limited childcare to six children per timeslot. Limited spots are to ensure our procedures and protocols are enforced and repeatable.

CHILDCARE SCHEDULE
● Monday-Friday | 8:30 a.m. & 5:30 p.m. class

WAIVERS
● A waiver will need to be completed for each child before their first day of childcare. Please get with a coach, or our intern, to complete this.

RESERVATIONS
● Parents will be required to reserve a childcare slot through Google Docs (ZenPlanner was not an option without attaching a fee).
● Reservations will open on Thursday’s at noon for the following week. Example: Reservations for the week of Feb. 15 will open at noon on Thursday, Feb. 11.
● If you are no longer able to attend class, you are asked to delete your reservation 24-hours prior. We know things occur, just try to be respectful of others trying to access childcare.

GOOGLE DOC LINK
● Form Link
● Click the link above to request permission to edit the form. We will then send you an access link to access our reservation grid.
● The link will be the same for each week.

REMINDERS
● Stay home if you or your child are sick or have any of the following symptoms; Cough, shortness of breath or difficult breathing, feeling feverish or a measured temperature greater than or equal to 100 degrees Fahrenheit, chills, repeated shaking with chills, muscle pain, headache, sore throat, new loss of taste or smell, diarrhea, and known close contact with a person who is lab confirmed to have COVID-19.

We will continue to monitor our operation and make changes as long as we feel we can do so responsabile. Please reach out to us with any additional questions.

TO THE MAX!
-Terrance & Brian

Please see below concerning our holiday hours and reminder about our upcoming Open Prep Sessions.

——CROSSFIT CLASSES

WEDNESDAY, DEC. 23
Last class at 3:30 p.m.

THURSDAY, DEC. 24
Closed

FRIDAY, DEC. 25
Closed

SATURDAY, DEC. 26
9 a.m. class

THURSDAY, DEC. 31
Last class at 3:30 p.m.

FRIDAY, JAN. 1
Closed

SATURDAY, JAN. 2
9 a.m. class

——CROSSFIT KIDS

DEC. 21-24
No classes

SATURDAY, DEC. 26
10 a.m. class

DEC. 28-31
Classes will run as normal

SATURDAY, JAN. 2
10 a.m. class

——OPEN PREP SESSION REMINDER

The 2021 CrossFit Open is upon us and we will be hosting Open Prep Sessions for athletes of all levels and divisions.

Our goal is to help you achieve your goals and feel confident in your skills. Killing it every day in class is great and you get the most of your training, but when it comes to the Open there are nuances that don’t always get addressed.

PULL-UPS & HANDSTAND PUSH-UPS
Jan. 9 • 8-10 a.m.

ROWING & BARBELL CYCLING
Jan. 16 • 8-10 a.m.

RING & BAR MUSCLE-UPS
Jan. 23 • 8-10 a.m.

$25 per session. Members only. Limited spots are available. Register today at sawedoffcrossfit.com/pricing. For more information, contact Brian Healy at Brian.Healy@SawedOffCrossFit.com.

Wishing you a safe and healthy Christmas!
Terrance & Brian

Starting Monday, Dec. 7 our 5:15 p.m. CrossFit class will move to 5:30 p.m. We will also be adding a members only class on Saturday’s at 9 a.m.

MONDAY-FRIDAY
5:30 a.m.
7 a.m.
8:30 a.m.
12 p.m.
3:30 p.m.
5:30 p.m.
6:30 p.m.
NOTE: There are no women’s only classes during this time.

SATURDAY
9 a.m.

Please see below concerning our holiday hours and upcoming Open Prep Sessions.

—–THANKSGIVING HOURS

CROSSFIT CLASSES

WEDNESDAY, NOV. 25
Last class is at 3:30 p.m.

THURSDAY, NOV. 26
CLOSED

FRIDAY, NOV. 27
CLOSED

SATURDAY, NOV. 28
9 a.m. class 
(Must register on ZenPlanner, members only)

CROSSFIT KIDS

NO CLASSES NOV. 23-28

—-OPEN PREP SESSIONS

The 2021 CrossFit Open (Feb. 18-March 22) is upon us and we will be hosting Open Prep Sessions for athletes of all levels and divisions.

Our goal is to help you achieve your goals and feel confident in your skills. Killing it every day in class is great and you get the most of your training, but when it comes to the Open there are nuances that don’t always get addressed.

PULL-UPS & HANDSTAND PUSH-UPS
Jan. 9 • 8-10 a.m.

ROWING & BARBELL CYCLING
Jan. 16 • 8-10 a.m.

RING & BAR MUSCLE-UPS
Jan. 23 • 8-10 a.m.

$25 per session. Members only. Limited spots are available. Register today at sawedoffcrossfit.com/pricing. For more information, contact Brian Healy at Brian.Healy@SawedOffCrossFit.com.

IN-PERSON
Ages 9-13 • Mon. & Wed. • 5:30-6:15 p.m.
Ages 5-8 • Tue. & Thu. • 4:30-5:15 p.m.
Ages 5-13 • Sat. • 10-11 a.m. (Free Community WOD)

ZOOM
Ages 9-13 • Mon. & Wed. • 12-12:30 p.m.

One-on-one training and small group sessions are available. Reach out to Coach Kim for available options and pricing.

979.676.4820 Kimberly.Joiner@SawedOffCrossFit.com

On June 25, Mayor Karl Mooney signed an emergency order requiring face coverings to be worn inside College Station businesses. The order will be in effect starting at 6 a.m. on Monday, June 29 until 11:59 p.m. on Friday, July 10. Please read the full order here: https://bit.ly/3i6Kpfd

What does this mean for our gym? In accordance with the county mandated protocols, we will be implementing a mask/face covering policy for all members (ages 10 and older) starting Monday, June 29. The additions to our Health and Safety Policy can be seen below:

• Upon arrival you are expected to wear a mask/face covering.
• The mask/face covering must cover the nose and mouth.
• The mask/face coverings will remain on during temperature checks, washing hands, and until class begins.
• Members will still maintain 6 feet minimum distance from other members and coaches in the gym at all times, even while wearing a mask.
• During class members may remove mask/face coverings, but still must abide by previous social distancing and cleaning guidelines currently in place at the gym.
• After the completion of class members must put their mask/face covering back on.

Effective July 6, in-person CrossFit Kids classes have been extended to 45 minutes. The schedule has been updated below:

WEEKLY CLASS SCHEDULE
Ages 9-13 • Mon. & Wed. • 2:15-3 p.m. in-person & 5-5:30 p.m. on ZOOM
Ages 5-8 • Tue. & Thu. • 2:15-3 p.m. in-person & 5-5:30 p.m. on ZOOM
Ages 5-13 • Sat. • 10-11 a.m. in-person (Free Community WOD)

Starting Monday, June 29 the 5 p.m. class will move to 5:15 p.m. At this time, all other class times will remain the same.

WEEKLY CROSSFIT CLASS SCHEDULE
5:30 a.m.
7 a.m.
8:30 a.m.
12 p.m.
3:30 p.m.
5:15 p.m.
6:30 p.m.
NOTE: There are no women’s only classes during this time.

Showers will reopen on Monday, June 8. All other protocols will remain in-place. We will continue to monitor our operation and make changes as long as we feel we can do so responsible. Please reach out to us with any additional questions.