CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that
Based on the principle of mechanics, consistency and then intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive
Are you new to CrossFit? Do you want to make sure it's right for you before you commit to a membership? Experience a week of workouts, at no cost. Workouts will be modified and scaled to your ability. For information on becoming a member, please fill out the form below.
Our goal at Sawed-Off CrossFit is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends. Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.