Hot Sauce

AMRAP 3
21/15 Cal Row
21 Lateral Erg Burpees
ME Overhead Squats (75/55)
-Rest 3 Mins

AMRAP 3
18/13 Cal Row
18 Lateral Erg Burpees
ME Overhead Squats (95/65)
-Rest 3 Mins

AMRAP 3
15/11 Cal Row
15 Lateral Erg Burpees
ME Overhead Squats (115/85)
-Rest 3 Mins

AMRAP 3
12/9 Cal Row
12 Lateral Erg Burpees
ME Overhead Squats (135/95)