Guard Rail

Pt. 1
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes

Pt. 2
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

Pt. 3
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)