Captain Crunch

4 Min AMRAP
3 Rounds
12 Deadlift (95/65)
9 Hang Cleans
6 Push Jerks
Max Effort Cal Row w/ remaining time

-Rest 4 Mins

4 Min AMRAP
2 Rounds
12 Deadlift (135/95)
9 Hang Cleans
6 Push Jerks
Max Effort Cal Row w/ remaining time

-Rest 4 Mins

4 Min AMRAP
1 Round
12 Deadlift (155/105)
9 Hang Cleans
6 Push Jerks
Max Effort Cal Row w/ remaining time