8/9/16

WOD

A) For Time:
1200m Run/1500m Row/1500m Ski Erg/6 Min AAB
B) For Time:
1 x 15 Round of "Elizabeth"
60 sec Rest
1 x 15 Round of "Elizabeth"
C) For Time (7 min Cap)
4 Rounds of
1 Strict Press
1 Strict Pull Up
1 Strict Press
3 Strict Pull Ups
1 Strict Press
5 Strict Pull Ups
D) For Time:
400m Run/500m Row/500m Ski Erg/2 Min AAB