8/12/16

Skill Work
In Unbroken Sets
15 Singles + 5 DU
*add 2 reps if cycle completed
Into:
Alpha 5/6

WOD
10 Min AMRAP
-every 30 secs
1-2 Muscle Ups (1 MU attempt/2 Ring swing to pull up to hips/3 Kipping Pull Ups)
Then:
5 Min EMOM
5 Ring Push Ups (10 Plyo Push Ups)