8/10/16

WOD

A) 7 Min EMOM
3 OH Squats
@ (135/95) (115/75) (95/65) or 72.5% of Snatch 1RM
B) 5 Min EMOM
ME Ring Dips 2 Failure
C) 5 Rounds (1:1)
-on the 2nd Min
In 30 secs complete 5 Squat Cleans @ (135/95) (95/65) or 67.5% of 1RM
Straight into
ME Strict Pull Ups
Then:
4 Mins ME Row/Ski Erg/AAB for Distance