7/7/16

E3M-
DL
5x5 @ 65% of 1RM
*add 5 to 10lbs from last cycle
ACC Lift
Sled Push
5x50ft
then:
5 Box Jumps (As High As Possible)

WOD

"Shipp"
Partner WOD
9 Rounds
7 Cleans (185/125)
8 Burpee Box Jumps (30/24)
*Split reps as needed