7/5/16

E3M-
5 Rounds @ 70% of 1RM
5 Strict Press
10 Push Press
ACC Lift
Pull Ups
5x12

WOD

"The Chief"
AMRAP x 3 x 5
3 Cleans (135/95)
6 Push Ups
9 Air Squats
-Rest 60 secs after each round
-Start back where you end each round