7/28/16

BP
12x2 @ 45% of 1RM
-EMOM

WOD
For Time (15 Min Cap)
21 Thrusters (95/65)
15 SDLHP
15 Thrusters
9 SDLHP
9 Thrusters
6 SDLHP

Scaled
15-12-9
KB SDLHP
Thrusters