7/27/16

DL
12x2 @ 45% of 1RM
-EMOM

WOD
5 Rounds
-on the 5th Min
200m Run/250m Row
8 Hang Snatch (115/85) (95/65) (75/45)
12 Box Jump Overs (24/18) (Step Ups)

Scaled
5 Rounds
-on the 5th Min
200m Run/250m Row
8 DB Snatch (30/15)
12 Box Jump (18)(Step Ups)