7/25/16

BS
12x2 @ 45% of 1RM
-EMOM

WOD (No Measure)
With a Continuously running Clock:
Complete 1 Clean and Jerk every 30 seconds. (Med Ball Clean & Jerk-Scaled)
minutes – 0:01-5:00 (95/65)
minutes – 5:01-10:00 (115/80)
minutes – 10:01-15:00 (135/95)
Scale or Increase Weight to Athlete