7/19/16

-E3M

Strict Press
4x2 @ 80-85% of 1RM
Supine Grip Pull Ups
5x8

WOD
-For TIme-
50 T2B
21 Strict Handstand Push Ups
50 Pull Ups
15 SHSPU
100 DU/300 Single Unders
9 SHSPU
50 Burpees