7/13/16

-E3M

DL
5x3 @ 72-75% of 1RM
*add 5 to 10lbs
Sled Push
5x50ft
5 Box Jumps (as high as possible)

WOD
21/15/9/15/21
SDLHP (95/65)
FS
-OR-
Teams of 3-4
1 Mile Sled Push (empty sled)