7/12/16

-E3M

OHP
5x3 @ 72-75% of 1RM
*add 5 to 10lbs
Pull Ups
5x6

WOD
For Time
100 DU/300 Singles (3 min max on singles)
50 Push Ups
40 Power Snatch (75/55)
30 OH Squats
200m Run/250m Row
10 OH Lunge (r/l=2)