7/11/16

-E3M
BS
5x3 @ 72-75% of 1RM
*Add 5 to 10 lbs
Step Ups
5x6 (r/l=1) (Increase weight)

WOD
AMRAP x 5 x 2
2 Cleans (135/95)
3 FS
4 Bar Face Burpees