6/29/26

WOD

5 Rounds
30 Hand 2 Hand KBS (35/25)
20 Sit Ups
10 Banded Good Mornings

*Scaled*
5 Rounds
30 RKBS (53/35)
20 Sit Ups
10 Banded Good Mornings

*RX+*
5 Rounds
30 H2H KBS (45/35)
20 GHD Sit Ups
10 Good Mornings (55/35)