12/6/16

WOD

"All American Athlete"

30 Min EMOM
1st min - 15 Strict HSPU
2nd min - 1 Legless Rope Climb
3rd min - 35 DUs/105 Single Unders
4th min - 15/12 Calorie Bike
5th min - 3 to 7 Muscle Ups
6th min - Rest