12/30/16

WOD


"Sawed-Off Open Chipper"
18 Min AMRAP
100 Double Unders
80 Wall Balls (20/14)
60 Bar Facing Burpees
40 Squat Cleans (135/95)
20 Bar Muscle Ups

SCALED

18 Min AMRAP
200 Single Unders
80 Wall Balls
60 Burpees
40 Power Cleans (95/65)
20 Jumping Chest to Bar Pull Ups