12/29/16

WOD

9 Min AMRAP
15 Toes to Bar
10 Deadlift (115/75)
5 Power Snatch (115/75)
then:
9:00-15:00
Establish a 1RM on
Snatch

SCALED

9 Min AMRAP
15 KBS (53/35)
10 Deadlifts (95/65)
5 Ground to Overhead (95/65)
then:
9:00-15:00
Establish a 1RM on
Ground to Overhead