12/16/16

WOD

"Resilience"
30 Min EMOM"
1st- 15/12 Cal AAB
2nd- 12 Bar Facing Burpees
3rd- 10 Hang Squat Cleans (115/75)
4th- 3 to 7 Muscle Ups
5th- 1 Max set of Thrusters (115/75)
6th- Rest