10/21/16

WOD


Mental Toughness Day
5RFT
1 Clean & Jerk (185/115)
6 Handstand Push Ups (scale to 6 Strict Pull Ups)
1 Clean & Jerk
4 Muscle Ups (scale to 4 Strict Dips)
1 Clean & Jerk
200m Run
-20 Min Cap-